A couple of weeks ago, I ran the Falmouth Road Race for a charity, the American Red Cross. I had thought about doing this race for several years but kept procrastinating or psyching myself out. I would say things to myself like “7 miles is too far. The drive to the Cape is too far. If I run for a charity, I’m not good at raising money, how will I do that?”
This year was different. I decided to commit myself to doing this and seeing the results through. I had a great time! There were people there to support me. I raised a little bit of money for the charity, and the weather was great. It felt gratifying running down the roads and up the hills, seeing people on either side of me cheering us runners on. I listened to music as well, which enhanced the overall experience. I felt connected with my Higher Power. I felt both blessed and grateful.
Is there something you would like to try but have held off from doing? I have learned personally and professionally to try to honor these urges. Just do it. This is important for us to stay young in our minds and souls. What works for you?
Many of my clients have gone through dark times. My job is to help them feel hopeful and inspired. To walk them through those dark clouds and step into the sun. One sure fire way is to get physical and keep moving. Another way is to become grateful.
Empowering people to be more resilient and hopeful is my passion. I am a graduate of Boston Latin Academy high school. I also have an undergraduate degree in Criminal Justice from Southern Vermont College and then earned a graduate degree (M.Ed.) in Rehabilitation Counseling with a certificate in advanced graduate studies (CAGS) in Mental Health Counseling at UMASS Boston. I have been a Licensed Mental Health Counselor in Massachusetts since 2004, a Certified Rehabilitation Counselor since 2003 and a Licensed Alcohol and Drug Counselor in Massachusetts since 2008.